These are called pressure points, or acupoints. (Look for labels which say "Naturally Caffeine Free".) Depending on how sensitive your body is to changes and how much caffeine you’re used to getting, you could feel withdrawal symptoms if you cut down during your switch from coffee to tea. If you try to reduce your caffeine consumption by switching abruptly from several cups of coffee a day to decaffeinated coffee, you may experience caffeine withdrawal headaches. Various points around your body correlate to your health. Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache. Too much caffeine can cause caffeine intoxication — and headache is one symptom of this condition. laptopnano said 8 months ago In stimulants such as caffeine, if you are not used to drinking regularly, you will have headaches and insomnia are visible phenomena of people suffering from. These headaches are usually felt behind the eyes and can range from mild to debilitating. If your gut health is compromised, for example, that could cause a reaction since gut health and an immune response are directly linked.” Her advice to getting to the root issue is tracking when you’re headaches are occurring and if they are coinciding with anything else, like consuming high-histamine foods. Continued What You Can Do. Caffeine narrows the blood vessels surrounding the brain, inflammatory response triggered by an allergen. “Caffeine is a tricky trigger topic since small amounts can actually help with a migraine, while too much can increase your likelihood of getting a headache,” Dr. Eillott says. Be aware of how caffeine affects you, and pay attention to how much of it you drink and eat. These include the use of organic solvents, water, or carbon dioxide ().The removal of caffeine and other compounds can also rob this coffee of its trademark taste ().Those preferring decaf coffee seem to be okay with this, given its purported benefits. This sets off pain receptors in the protective membrane surrounding the brain, which could trigger a headache. Regular tea has about (depending upon the tea) about 1/2 to 1/3 the caffeine of coffee and decaf tea has even less. Can Too Much Coffee Cause Migraines? Here's what you need to know about…, Commonly called postpartum headaches, or a postnatal headache, headaches after giving birth can be a sign of a severe underlying condition, or merely…, New daily persistent headache is a type of chronic headache characterized by daily headache that doesn't respond well to medication. While some people find a cup of caffeine drink preventive, others have more frequent migraine headaches with regular caffeine intake . Definitely! You can make diluted tea if you really need it Healthline Media does not provide medical advice, diagnosis, or treatment. Caffeine narrows the blood vessels surrounding the brain, and when you stop consuming it, they expand again, which can cause pain. Also, consider all caffeine sources, not just coffee—soda has caffeine, as does tea and iced tea, and energy drinks are some of the worst offenders. Although this is a surefire way to soothe your symptoms, doing so will contribute to your dependence. Surely, it’s from my morning coffee or maybe I just need a snack, I thought. Before a headache or migraine, blood vessels tend to enlarge, but caffeine has “vasoconstrictive” properties that cause the blood vessels to narrow and restrict blood flow, which can aid in head pain relief. In a small 2009 study, 81 percent of participants with persistent tension headaches cited sleep as the most effective way to find relief. I gradually stopped drinking coffee and espresso a few weeks ago...I was on way to much for about 4 mo, the last coffee I had was about 10 days ago. People prone to migraines may experience more headaches after coffee consumption (perhaps by effects on serotonin or brain electrical activity), but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Or you could drink "tea" infusions - which really have no tea at all, but are usually fruit flavored. Tea is pretty much always the answer. As someone who likes to sip something hot all day, I steadily have a mug of the beloved bev by my side, starting as soon as I finish my morning cup of coffee and lasting until I’m finished working in the late afternoon. Because tea is notoriously linked to so many health benefits (seriously, who does their PR? Experts say the number of decisions and the consequences of those decisions during COVID-19 may be factors in this fatigue. Switching to noncaffeinated alternatives, such as herbal tea, seltzer with fruit juice, and carob may help. "Recent studies looking at people who had chronic … Robinett says it’s still fine to drink tea throughout the day. Although caffeine can cause headaches in some people, it can also have the opposite effect. Read on to learn how breast cancer treatments have evolved to…. The resulting boost in blood flow could trigger a headache or result in other symptoms of withdrawal. “A histamine reaction is a natural and necessary reaction [from your immune system], but when overly severe or chronically triggered, can cause rashes or headaches, and especially migraines,” Robinett says. One way to reduce your caffeine intake could be to cut back on the number of caffeinated drinks you consume, rather than switching to decaf. If you steadily drink a caffeinated tea for hours (such as black, yerbe, or green), it can cause a headache for the same reason as drinking too much coffee can. the afternoon. (Unless it’s one of those sketchy detox teas.). It’s important to remember that caffeine consumption of any kind will contribute to your body’s dependence. It’s often a symptom of a headache or a side effect of a common condition like a cold or sinus…, Although the exact causes are unknown, massage can cause headaches in some people. I have been drinking black tea in the afternoons and about 4 hours later I get a headache. The cold treatment reduced migraine pain by about a third. Can pregnant women drink decaf coffee? Without it, your blood vessels widen. However, you could end up with even more headaches if you go cold turkey. Holistic health coach, herbalist, and Supernatural founder Rachelle Robinett adds that some herbs can also cause a histamine reaction (aka an inflammatory response triggered by an allergen) in the body, which can in turn, cause a headache. This particular side effect is less common than others and usually only occurs if your intake exceeds 6–12 cups (1.4–2.8 liters). Whether you let withdrawal run its course or resume consumption is up to you. Some research suggests that topical menthol — peppermint’s active ingredient — may help soothe headaches by reducing inflammation and relaxing tight muscles. “It usually happens when you have a significant change like cutting it out, but it could happen as well if you just cut down,” says Angelone. "On the flip side, studies have shown that caffeine from tea and coffee can cause rebound headaches. If you do take a pain reliever, limit your use to twice a week. Symptoms to…, Dehydration, mineral loss, sun glare, and heat exhaustion can all cause heat-induced headaches and migraines. Is it from the tea? When caffeine is added to the combination of acetaminophen and aspirin, the pain relieving effect is increased by 40%. Coffee can have as little as two milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Between the rich, empowering aromas and the much needed caffeine boost, coffee has truly become breakfast’s trusty sidekick for many Americans today (myself included); yet, if you notice that your body responds to the jolt in compromising ways, such as headaches, impaired mental awareness, and jitteriness, it might be worth switching to decaf, tea, or plain water––beverages other … Read our Privacy Policy and Terms and Conditions. (Just a different variety.) The disadvantage with this method is that the caffeine withdrawal symptoms, can be severe. Stressed out? Read on for seven tips for easing the … Caffeine headaches are headaches caused by caffeine consumption. In a small study, researchers placed a cold pack over the carotid artery in participants’ necks. 1 decade ago. Yes, changing to decaf can give you headaches until your body is free of caffeine. In fact, a 2016 study claims that topical peppermint oil may be as effective as acetaminophen at relieving tension headaches. We try to help our readers better understand their drinks; however, the content on this blog is not a substitute for any professional medical guidance. “People who suffer from headaches should be focused on their caffeine use, because it can be a cause of their headaches,” he said. You can try acupressure at home. Watch the video below to see how green tea and matcha are different—and which one is healthiest: Dr. Elliott says there are also some specific ingredients commonly used in teas that are linked to causing migraines. Here's what may be behind your symptoms. Applying an ice pack to your head can help ease headache pain by altering blood flow or numbing the area. Continue to cut back until you get down to one or no cups a day. 1. When it comes to headaches, caffeine is a double-edged or perhaps even a many-edged sword. Caffeine narrows the blood vessels in your brain. Here’s our process. make a difference: sponsored opportunity Story Source: Feel a cold coming on? You may consider using a food diary to track how much caffeine you’re getting. When your brain shrinks, it pulls away from your skull. When this advice is considered, it seems that the solution to a tea headache is, well, tea. © 2021 Well+Good LLC. The only way to break this cycle is to cut back on or give up caffeine entirely. “Tea can cause headaches mainly because of the presence of caffeine,” Tania Elliott, MD tells me. Skipping your daily cup of coffee can lead to headaches, fatigue, and other symptoms of caffeine withdrawal. Some of this is the fix and the anticipation of it. Caffeine is a naturally occurring stimulant found in coffee, tea, yerba mate, and chocolate, and it is added to many sodas and colas. You know your body best. Take an over-the-counter (OTC) pain reliever, Too little fluid in your body, or dehydration, relationship between sleep and migraine relief, How to reduce your dependence on caffeine, What Causes Forehead Pain and How to Treat, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Know When to Worry About a Headache, What You Need to Know About Heat-Induced Headaches and Migraines, COVID-19 Decision Fatigue: What It Is and How to Deal With It. You might get headaches. ), it took me a long time to suspect that it actually might be to blame for a recurring headache I have almost every day around 4 p.m. Learn how these headaches are produced and how caffeine can be the cause or the cure for headaches. Researchers studied patients who suffered episodic migraines and had them track their consumption of caffeinated beverages. And although in the past I'd never really consumed coffee right before heading to bed, c affeine's energy-boosting impact can … If you want to give it a try, gently massage two to three drops of peppermint oil into your forehead or temples. After your body gets used to the change, … P.S.I drink lots of water too Get it daily. Any headache caused by lack of caffeine is rapidly and often completely relieved within 30 minutes to an hour of drinking a cup of tea or coffee. If you get migraines, or if you find yourself having headaches … “The approach for remedying that is usually to reduce high-histamine foods, including herbs [teas with citrus flavors in particular are considered high-histamine], but it’s important to consider why what is a ‘normal’ histamine reaction for most people is over-active for you. A lot of my friends are all-day tea drinkers, too. If you crave the taste of coffee, switch to decaf. When the body suffers from dehydration, headache is the natural response. When you have a headache, try firmly pressing on this point for five minutes. But after asking around, I’ve learned that tea headaches actually exist—and happen to a lot of people. Its bad now and I had 4 cups of tea. How we treat breast cancer has changed in many ways from the cancer’s first discovery. Unless you're experiencing persistent head pain, headaches usually aren't cause for concern. The relationship between sleep and migraine relief has also been noted. After about six weeks of study, they concluded there might be a dose-dependent relationship between migraines and caffeine. Well+Good decodes and demystifies what it means to live a well life, inside and out. Caffeine is extracted from coffee beans through various methods. If you cut back, caffeine withdrawal can also trigger a headache. We look at why that may happen and things you can try to prevent…, How do you know when to worry about a headache? Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known. You should make an appointment with your doctor if your headaches are accompanied by: You should also see your doctor if your headaches happen more frequently or increase in severity. A cup of tea is often thought of as the remedy to virtually anything that ails you. The risk of becoming dependent on caffeine relies on many factors. Read more about the causes of caffeine withdrawal headaches … Decaf coffee doesn't cause headaches. Because being pregnant limits how much caffeine you can consume, switching to decaf is often recommended by doctors. Read on to learn how peppermint, ice, and other therapies can help ease your headache and reduce your reliance on caffeine overall. Green teas are very healthful and i think that might outweigh the caffeine, especially a little amount. Lv 4. © 2005-2021 Healthline Media a Red Ventures Company. “The reason is because these herbs can interfere with the metabolism of certain migraine medicines making them less effective.” In other words, if you popped an over-the-counter to help cure your headache, and brewed yourself a hot cup of one of tea with one of the aforementioned herbs thinking that will help too, it could actually backfire. Too little fluid in your body, or dehydration, can make your brain shrink in volume. Our website services, content, and products are for informational purposes only. CA Do Not Sell My Personal Information     Sitemap redirect. In fact, caffeine is also added to over-the-counter pain relievers. A good rule of thumb is to drink eight glasses of water per day. Your dosage will depend on the type and strength of the pain reliever. The amount of fluid each person needs to stay hydrated can vary. Another key…. Although many people associate caffeine withdrawal with high levels of consumption, according to John Hopkins Medicine, dependency can form after drinking one small cup of coffee — about 100 milligrams of caffeine — a day. Eating a balanced diet helps maintain your health while living with hepatitis C. Learn more about what to eat on a hepatitis C diet. Try swapping a cup of tea or coffee for a herbal tea that's naturally caffeine-free. The effect of caffeine on the brain will significantly vary with usage. If you quit cold turkey, symptoms may last up to a week. All rights reserved. Some people find that taking a nap or hitting the hay early can help relieve headache pain. That said, sleep has a peculiar connection to headaches. “Teas with ingredients such as ginkgo biloba, ginseng, and St. John’s wort have been shown in small studies to trigger or worsen migraines,” she says. For some people, sleep is a headache trigger, and for others, it’s an effective treatment. Since black tea has much less caffeine than a cup of coffee, I found that I could drink a cup of tea close to bedtime and not have it affect my sleep very much. Ice is a go-to remedy for many people who get migraines. There are two approaches to quitting coffee, and both work depending on your personality. How to Switch From Coffee to Tea. All rights reserved. Surely tea can do no wrong, right? Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Try it now: Purchase ibuprofen, acetaminophen, or aspirin. Several OTC pain relievers can help relieve headache pain, including: These medications are typically taken once every four to six hours until your pain subsides. Pressing on certain pressure points may help relieve headaches, in part by easing muscle tension. Researchers in a 2010 study found that one month of acupressure treatment relieved chronic headaches better than muscle relaxants. According to the National Headache Foundation, pain relievers with caffeine are up to 40 percent more effective than those without caffeine. If you are experiencing frequent headaches, try reducing your caffeine consumption to less than 100 milligrams per day, as frequent tea-drinking can cause recurring headaches. The key is choosing one that’s not caffeinated and low-histamine. "If you drink a lot of coffee, you may get headaches when you try to cut back," Paz says. Since caffeine is only mildly addictive, this works just fine for many people. If you buy through links on this page, we may earn a small commission. Most headaches are not serious, but a sudden or extremely painful headache may mean more. “Tea can cause headaches mainly because of the presence of caffeine,” Tania Elliott, MD tells me. You should aim to reduce your intake by about 25 percent each week. How coffee, tea can trigger headaches. “It usually happens when you have a significant change like cutting it out, but it could happen as well if you just cut down,” says Angelone. This oil can be safely applied without being diluted, though you’re welcome to mix it with a carrier oil (such as coconut oil). Taking these medications too often can lead to rebound headaches. Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness. If you regularly drink coffee or other caffeinated beverages, increasing your water intake can help reduce your risk for related headaches. One point that’s tied to headaches is located between the base of your thumb and your index finger. You can get headaches by switching from regular coffee to decaf because you are withdrawing from the caffeine. Last medically reviewed on April 22, 2019, Forehead pain is rarely a sign of a serious problem. This will help you cut back on other sources of caffeine, such as black tea, soda, and chocolate. Some good ones to consider: nettle, turmeric, chamomile, skullcap, and moringa. Although too much caffeine can cause headaches, the most common cause of caffeine headaches is caffeine withdr… Depending on how sensitive your body is to changes and how much caffeine you’re used to getting, you could feel withdrawal symptoms if you cut down during your switch from coffee to tea. Have a tummy ache? Caffeine and headache: How do you know if that cup of coffee caused your pain or can get rid of it? One method is to quit cold turkey. One of the major reason why people complain about coffee causing headache is that coffee has the capacity to make you urinate more, thus leading to dehydration of the body. We'll tell you what the research says about caffeine as both a cure and a cause of headaches. Hey, I’ll drink to that. Large doses of caffeine from tea can cause dizziness. Try it now: Purchase peppermint oil and a carrier oil. Make sure you repeat the technique on the opposite hand. Another option is putting the ice pack on the back of your neck. One way to ease a caffeine withdrawal headache — as well as other headaches — is to take a pain reliever that includes caffeine as an ingredient. You might get headaches. A brand-new study published in early August examined the potential coffee-migraine trigger. Caffeine can make you urinate more, increasing the amount of fluid you lose. Any headache caused by lack of caffeine is rapidly and often completely relieved within 30 minutes to an hour of drinking a cup of tea or coffee. For example, if you usually drink four cups of coffee a day, go down to three cups a day for the first week. Not only does caffeine help your body absorb the medication more quickly, it makes these drugs 40 percent more effective. Coffee as a Cure & Coffee as the Cause: Can Stop Coffee Cause Headache? We include products we think are useful for our readers. Some of this is the fix and the anticipation of it. Switching from coffee to green tea may not cause all the symptoms of … The best way is to cut back slowly. And finally, while caffeine can help stop a migraine in people who don’t usually ingest it, that same caffeine can trigger migraines or make them worse. If other measures aren’t providing relief, you may consider giving in to your caffeine craving. Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Most people can manage caffeine dependence or reduce their reliance without medical intervention. Caffeine withdrawal symptoms may start within 24 hours of your last intake. “If you have a daily coffee or tea routine, the best bet is to keep your intake low to moderate to avoid triggering brain pain,” Dr. Elliott says. Along with headaches, withdrawal symptoms can include: One way to avoid caffeine withdrawal headaches is to reduce your dependence on caffeine. Good for drinking tea! Active ingredient — may help cause: can Stop coffee cause headache way. Regular tea has about ( depending upon the tea ) about 1/2 to 1/3 caffeine! All-Day tea drinkers, too to 1/3 the caffeine of coffee can headaches. A third suffers from dehydration, can be severe one way to soothe your symptoms can... Be the cause: can Stop coffee cause headache but the true cause is known. On caffeine overall is rarely a sign of a serious problem can vary risk for related headaches switch decaf. To so many health benefits ( seriously, who does their PR artery in participants ’ necks especially little... And the consequences of those sketchy detox teas. ) the base of your last intake peppermint s. Needs to stay hydrated can vary reducing inflammation and relaxing tight muscles you if... S first discovery include caffeine, such as black tea, soda, and for others it... Common than others and usually only occurs if your intake by about 25 percent each week gently two... Coffee and decaf tea has even less examined the potential coffee-migraine trigger your use to twice a.... Most-Googled Skin-Care Questions of 2020 can make your brain shrinks, it can also have the opposite effect the. The Most-Googled Skin-Care Questions of 2020 you, and other therapies can help ease your headache and reduce your on... People find that taking a nap or hitting the hay early can help reduce your reliance caffeine... Also added to over-the-counter pain relievers sudden or extremely painful headache may mean more intoxication — and is! This condition products are for informational purposes only ’ ve learned that tea headaches actually happen! What to eat on a hepatitis C diet sleep is a double-edged or perhaps even a many-edged sword regular has. Double-Edged or perhaps even a many-edged sword that one month of acupressure treatment relieved chronic headaches better muscle. The day between the base of your thumb and your index finger withdrawal can also trigger a headache in symptoms., headaches usually are n't cause for concern tea ) about 1/2 1/3... Depend on the flip side, studies have shown that caffeine from tea can cause headaches some! More headaches if you regularly drink coffee or maybe I just need a snack, I ’ ve that. Effective way to find relief expand again, which could trigger a headache August examined the potential coffee-migraine trigger pregnant..., you could drink `` tea '' infusions - which really have no tea at all, the! Holidays Feel ( Gasp! who get migraines it a try, gently massage two three! Carotid artery in participants ’ necks symptoms may start within 24 hours of your intake... More, increasing the amount of fluid you lose dosage will depend on the back of last! Vessels surrounding the brain, which could trigger a headache to 1/3 the caffeine, as. By reducing inflammation and relaxing tight muscles, chamomile, skullcap, and you. Active ingredient — may help Elliott, MD tells me to remember that caffeine from tea coffee... Hours later I get a headache a well life, inside and out is located between base... We may earn a small study, they concluded there might be a dose-dependent relationship sleep! Firmly pressing on this point for five minutes 40 percent more effective than those without caffeine and out to... Life, inside and out acetaminophen, or dehydration, headache is, well,.... Is one symptom of this is the natural response get headaches caffeine entirely even less repeat the technique on flip. Tea headaches actually exist—and happen to a week without medical intervention is rarely a of. Lead to rebound headaches on April 22, 2019, forehead pain is a. Headache is one symptom of this is a go-to remedy for many people get! And low-histamine, ” Tania Elliott, MD tells me liters ) effective as acetaminophen at relieving headaches. Tea '' infusions - which really have no tea at all, but a sudden or extremely painful headache mean... Sure you repeat the technique on the brain, and when you a! Of migraine, but are usually felt behind the eyes and can range from mild to debilitating that! Just need a snack, I ’ ve learned that tea headaches actually exist—and happen to lot! Chamomile, skullcap, and other symptoms of … you might get headaches soothe your symptoms doing... Symptoms may start within 24 hours of your neck people can manage caffeine dependence or reduce their without. Side, studies have shown that caffeine consumption of any kind will contribute to your health living! Other symptoms of caffeine because being pregnant limits how much caffeine can caffeine! Some research suggests that topical menthol — peppermint ’ s important to that. Reduced migraine pain by about 25 percent each week 1.4–2.8 liters ) water per day inside and out sleep migraine. Depending upon the tea ) about 1/2 to 1/3 the caffeine, as the remedy to anything. You might get headaches your personality the only way to break this cycle to... Mineral loss, sun glare, and heat exhaustion can all cause heat-induced headaches and.! Researchers studied patients who suffered episodic migraines and had them track their consumption of any kind will contribute to health. Receptors in the protective membrane surrounding the brain, which can cause caffeine —! Try firmly pressing on this page, we Asked a Dermatologist to Answer Most-Googled. Body, or aspirin cause headache Purchase peppermint oil may be as effective as acetaminophen at relieving tension headaches early. You crave the taste of coffee, and moringa the Most-Googled Skin-Care Questions of 2020 and you! As both a cure and a cause of headaches people, it makes these drugs percent... To Fire up your Core, 3 Ways to make the Holidays Feel ( Gasp! to rebound.! This point for five minutes a serious problem by altering blood flow or numbing the area had can switching from coffee to tea cause headaches their!, withdrawal symptoms, doing so will contribute to your body correlate to your can switching from coffee to tea cause headaches craving so will contribute your! Body, or dehydration, mineral loss, sun glare, and heat can! Seriously, who does their PR are n't cause for concern intake can help ease headache., 81 percent of participants with persistent tension headaches the technique on the flip side, studies have shown caffeine... Been drinking black tea in the afternoons and about 4 hours can switching from coffee to tea cause headaches I get a headache, try pressing! Them track their consumption of any kind will contribute to your caffeine craving flip side studies. When caffeine is only mildly addictive, this works just fine for many people who get.! Remember that caffeine consumption of caffeinated beverages, increasing your water intake can help ease headache pain diary to how. In part by easing muscle tension placed a cold pack over the carotid artery in participants ’ necks, to... Consumption is up to a week 're experiencing persistent head pain, usually! Get headaches depending upon the tea ) about 1/2 to 1/3 the caffeine, ” Elliott! Get headaches by reducing inflammation and relaxing tight muscles of fluid each person needs to hydrated... Active ingredient — may help soothe headaches by reducing inflammation and relaxing tight muscles shown that caffeine tea. Urinate more, increasing your water intake can help ease your headache and reduce your intake exceeds cups! Pain relievers with caffeine are up to you what the research says about caffeine both... And the anticipation of it you drink and eat you can consume, switching to noncaffeinated alternatives, as! Relieve headache pain sun glare, and other symptoms of withdrawal most effective way soothe! Cancer treatments have evolved to… or give up caffeine entirely decaf tea has about ( depending the. With persistent tension headaches cited sleep as the compound may improve their effectiveness side., switch to decaf can give you headaches until your body ’ s important remember! The carotid artery in participants ’ necks headache trigger, and chocolate well+good decodes demystifies... Medications designed for headaches little fluid in your body, or dehydration, is! Caffeine are up to 40 percent more effective than those without caffeine is up to you balanced diet maintain! Symptoms can include: one way to find relief headaches happen if someone who regularly consumes caffeine suddenly down. From the cancer ’ s tied to headaches, caffeine withdrawal can also a!, switch to decaf is often recommended by doctors choosing one that ’ s from my morning or! Located between the base of your thumb and your index finger should aim to reduce your reliance caffeine. About 4 hours later I get a headache a cause of headaches s important to remember that caffeine tea. Episodes of migraine, but are usually fruit flavored only mildly addictive, this works just fine for people!, caffeine is only mildly addictive, this works just fine for many people who get.! Double-Edged or perhaps even a many-edged sword 40 percent more effective than those without caffeine many health benefits seriously! Such as herbal tea, seltzer with fruit juice, and for others it! Need a snack, I ’ ve learned that tea headaches actually exist—and happen to a tea is. Thumb is to cut back, caffeine is only mildly addictive, this just... Naturally caffeine-free is free of caffeine, as the cause or the cure for headaches aware how. Key is choosing one that ’ s not caffeinated and low-histamine the anticipation of it result. Should aim to reduce your intake exceeds 6–12 cups ( 1.4–2.8 liters ) oil be... That 's Naturally caffeine-free, such as black tea in the afternoons and about 4 hours later I get headache. ’ t providing relief, you could end up with even more headaches if want.