How can I fix the steps and miles … The reason most fitness trackers recommend 10,000 is to do with distance. The number of avocados you should eat to avoid an early death  [INFORMER] How to get rid of visceral fat: Life change to burn the belly fat  [EXPLAINER] Boris Johnson weight loss: Has Boris Johnson lost weight? Riding a bike at 10 mph (average joe speed, but really slow in my opinion) burns 50 calories/mile, so a … Therefore, it will be easier to achieve your goal if you increase your pace. My home office is 12 steps from my bed to my office chair which barely activates my pedometer. Many people use personal fitness devices to track their steps but if you don’t have one, 10,000 steps equates to roughly 5 miles. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). Its not hard to get those steps. 50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … If you are a work at home couch potato, it is hard to get in 10,000 pedometer steps per day without making an effort to increase your steps. Walking 10,000 steps a day is supposed to keep you fit and slim. If I can do 10,000 steps per day, you can too. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. READ MORE-  High blood pressure: Walking could lower your reading. 10000 Steps In Miles: If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. 8. We attempt to walk 10,000 steps every day for 30 days. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. If we consider the average speed of walking, 5 km/h (3 mph), then it would take roughly 1 hour and 36 minutes to complete the daily amount of steps. Watch the process and our weight loss results! Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. For most of us, 2,000 steps will make up a mile, meaning you would have to walk 5 miles on average to reach 10000 steps. Walk 5,000 steps away from your house. Pop your fitness tracker on your wrist and get going! 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile . Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. The livestrong.com used this information and created a method to convert exercise bike miles to steps. Maybe you have heard the recent guidelines about walking 10,000 steps per day. Journals help.. Karen – it is hard with busy daily schedules to fit in those extra 4,000 steps. Watch the process and our weight loss results! Substitute walking for normally sedentary tasks like reading, surfing the web, watching tv, listening to music or talking on the phone. Let's enter the number of steps - 10,000; and We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Currently you have JavaScript disabled. On this basis 10,000 steps (half a double-pace) would be about five miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Walk your dog. You are right. The free Active 10 app suggests ways to fit in some more brisk walking. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. An average person has a stride length of approximately 2.1 to 2.5 feet. You will be well on your way to your step goal. Meet a friend to go walking. This amount of steps equals about five miles in distance. Effort wise, walking 3.5 mph for a 125 pound person is 61 cal/mile, so a total of 274.5 calories. I am recording my progress in a journal. So for example, if you biked 20 miles you … Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). I explain how to ramp up to 10,000 steps at the end of the article. 5. Take a Little Piece of Your Old Home to your New Home, Sciatic Nerve Pain and Walking, My Experience, How Samsung S-Health App Tracks Your Fitness, You’ll Never Walk Alone Lyrics – Carousel – Rodgers & Hammerstein, My Love – Justin Timberlake – Walking on the Beach, Calories Burned Walking vs Stair Climbing For 30 Minutes, Which is the Best Free iPhone Pedometer App? 2 miles takes about 40 min to walk (but can be broken up in 20-minute blocks). I tried to follow this regimen for an entire month, and here's what happened to my body. What are the steps equivalent to riding 10 miles? The average person has such a sedentary lifestyle – sitting at a desk, in the car, in front of the TV or computer- that doing the recommended 30 minutes of moderate physical activity recommended by the CDC couldn’t possibly counteract all that lying around. Contact Information Phone: +61 (07) 4930 6751 Email: … Trying to get to 10,000 steps per day on the weekends. Take a walking break every couple of hours. How to live longer: The specific lifestyle habits that extend lifespan, How much sleep do you get every night? An average person has a stride length of approximately 2.1 to 2.5 feet. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. 211 likes. Therefore 10,000 steps is between 4 to 5 miles distance. Thing is, 10,000 steps per day might not make sense for you. But why 10,000 steps, and how far is 10,000 steps? 4.60125368 A Roman mile was 1000 paces (two steps to a pace). Over a week, that becomes 3,500 calories. Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. Your email address will not be published. Results: This person burns 404 kcal every 10,000 steps! It means that it takes a little over than 2,000 steps to walk one mile and 10,000 steps would be right around 5 miles. This app allows you to log your steps, sync with the 10,000 Steps website, view your step statistics and Tournament leaderboards. Unless you are quite active while you’re at work, this is tricky to achieve. Taking 10,000 steps is equal to walking approximately five miles. Express. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. You’ll know you’re walking briskly if you can still talk but can’t sing a song. There are plenty of smartphone apps such as the free Active 10 app that can tell you what speed you’re walking at. Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). 5*148 = 7405 meters. You don’t need any equipment or need to pay for a gym membership. Equally, you might need to or want to do more if you are trying to lose weight quickly. If we walk a mile in 20 minutes, that’s almost 2 hours of walking a day. The average person's stride length is approximately 2.5 feet long. They found that their standard double-pace, in our terms. Now if I can only do more steps on weekdays. was just over 5 ft.....as a result, our mile is 5280 feet. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.Thing is, 10,000 steps per day might not make sense for you. An average person has a stride length of approximately 2.1 to 2.5 feet. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. In determining a measure for distance, the Romans measured how far 1000 double-steps taken by their infantry on the march came to. Travel & food blog. Therefore 10,000 steps is between 4 to 5 miles distance. 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